Can sighing reduce stress?

Karen Miller-Lane, ND, L.Ac

Join me as we explore in more depth how the physiological sigh can support relaxation and reduce stress.

1. Brief structured respiration practices enhance mood and reduce physiological arousal Balban, Melis Yilmaz et al. Cell Reports Medicine, Volume 4, Issue 1, 100895

2. https://doi.org/10.1016/j.xcrm.2022.100895