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Strength Training is Essential to Health and Aging well especially for the Peri and Postmenopausal Woman

drmillerlane

Oct 619 min read

Strength Training is Essential to Health and Aging well especially for the Peri and Postmenopausal Woman

By Karen Miller-Lane, ND, L.Ac “ The fact is, everyone--both men and women-- naturally lose muscle and strength with age. If you do...

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One of my favorite spring/summer salads - Hemp Heart Tabbouleh

drmillerlane

May 61 min read

One of my favorite spring/summer salads - Hemp Heart Tabbouleh

I'm not sure where I got this recipe, there are lots of great recipes online, but this one is both delicious and nutritious and turns out...

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The Importance of Protein as we age - it’s all about building muscle.

drmillerlane

May 511 min read

The Importance of Protein as we age - it’s all about building muscle.

By Karen Miller-Lane, ND, LAc “The challenges of studying nutrition and aging are one of the reasons I’ve become more flexible in my...

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Calling into question the practice of preventing and treating fractures in the elderly.

drmillerlane

Nov 7, 20231 min read

Calling into question the practice of preventing and treating fractures in the elderly.

November 7, 2023 There are three attached articles that I wanted to share to add perspective to how we dance with health and our health...

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drmillerlane

Oct 23, 20232 min read

Life Has Not Forgotten You

This is a beautiful passage from a generative book by James Hollis, PhD who is 83 years old and is a practicing Jungian analyst and...

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Mobility/Flexibility, Stability, and Strength Training

drmillerlane

Oct 23, 20232 min read

Mobility/Flexibility, Stability, and Strength Training

What are the ten most important physical tasks you will want to be able to do for the rest of your life? Dr. Peter Attia, MD calls this...

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drmillerlane

Apr 3, 20231 min read

Movements of Being

And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact,...

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drmillerlane

Mar 21, 20231 min read

Health In Motion

Our understanding of health is a dynamic expression of pillars such as sleep, nutrition, movement, light, relationship, and the sacred as...

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drmillerlane

Mar 13, 20231 min read

Can sighing reduce stress?

Karen Miller-Lane, ND, L.Ac Join me as we explore in more depth how the physiological sigh can support relaxation and reduce stress....

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drmillerlane

Mar 13, 20236 min read

Part Three SIBO - What next?

By Karen Miller-Lane, ND, L.Ac In Part One, I provided an overview of small intestinal bacterial overgrowth or SIBO. An important...

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drmillerlane

Mar 10, 20231 min read

The Challenges of Words and Language

You cannot enter into any world for which you do not know the language. --LUDWIG WITTGENSTEIN Language entraps us within a view like two...

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Part Two - What's Behind Small Intestinal Bacterial Overgrowth (SIBO)?

drmillerlane

Mar 5, 20236 min read

Part Two - What's Behind Small Intestinal Bacterial Overgrowth (SIBO)?

Karen Miller-Lane, ND, L.Ac My intent in providing these summaries is to strike a balance between what can be the overwhelming...

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drmillerlane

Feb 27, 20231 min read

Open Hearted Health

I’m here to invite you on a journey, an exploration into the meaning and experience of open hearted health. Let's explore together!...

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Part One – Overview of Small Intestinal Bowel Overgrowth (SIBO)

drmillerlane

Feb 26, 20233 min read

Part One – Overview of Small Intestinal Bowel Overgrowth (SIBO)

By Karen Miller-Lane, ND, L.Ac. This is the first part in a series that examines a common, but often misdiagnosed or underdiagnosed...

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drmillerlane

Feb 24, 20231 min read

Let's breathe...like a frog?

Let's take the next 10 minutes to breath and be present. Requesting a bit of artistic license as I realize that frogs and toads don't...

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How to understand your Cardiovascular risk and why a lipid panel is not enough

drmillerlane

Feb 5, 20236 min read

How to understand your Cardiovascular risk and why a lipid panel is not enough

By Karen Miller-Lane, ND, L.Ac As a Naturopath one of the seven principles[i] of Naturopathic Medicine is Physician as teacher. Thus, I...

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drmillerlane

Jan 24, 20235 min read

Why A Naturopathic Physician?

By Karen Miller-Lane, ND, L.Ac. Side note: I wrote this in 2003 As health is a process, so my journey to a professional career in...

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