https://www.drstacysims.com/newsletters/articles/posts/longevity-research-active-women?skip_click_tracking=true https://www.natmedvt.com/post/strength-training-is-essential-to-health-and-aging-well-especially-for-the-peri-and-postmenopausal-w I have included above Dr. Stacy Sims article "What my grandmothers taught me about aging well" as an add on to my previous article on strength training. Researchers who are women, of color, and neurodivergent are illuminating the dispa

By Karen Miller There are moments when life asks us to listen differently—when the pace quickens, old forms begin to loosen, and the body speaks with a clarity that can no longer be ignored. Wise medicine begins here: not by rushing to silence what is uncomfortable, but by approaching it with reverence, curiosity, and respect for the intelligence moving beneath the surface. What if we could listen into our next response? Within this year of the Fire Horse, the wise medic

By Karen Miller-Lane All that you touch/You change All that you change/Changes you The only lasting truth/Is Change God/Is Change From Parable of the Sower by Octavia Butler Here we are in another new year. According to the Chinese Zodiac, 2025 was the year of the Wood snake, in fact we are still in the year of the Wood snake as the Chinese New Year is on February 17th. Late February into March we will enter the energy of the Fire horse. These are energies of recalibration

By Karen Miller-Lane, ND, L.Ac . This is a time of deep listening, even as we are bombarded by noise, chaos, and harsh edges. We may...

By Karen Miller-Lane, ND, L.Ac ‘Knowing others is intelligence; Knowing yourself is true wisdom.” Laozi, Ancient Chinese Philosopher...

By Karen Miller-Lane, ND, L.Ac “ The fact is, everyone--both men and women-- naturally lose muscle and strength with age. If you do...

I'm not sure where I got this recipe, there are lots of great recipes online, but this one is both delicious and nutritious and turns out...

By Karen Miller-Lane, ND, LAc “The challenges of studying nutrition and aging are one of the reasons I’ve become more flexible in my...

November 7, 2023 There are three attached articles that I wanted to share to add perspective to how we dance with health and our health...

This is a beautiful passage from a generative book by James Hollis, PhD who is 83 years old and is a practicing Jungian analyst and...

What are the ten most important physical tasks you will want to be able to do for the rest of your life? Dr. Peter Attia, MD calls this...

And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact,...

Our understanding of health is a dynamic expression of pillars such as sleep, nutrition, movement, light, relationship, and the sacred as...

Karen Miller-Lane, ND, L.Ac Join me as we explore in more depth how the physiological sigh can support relaxation and reduce stress....

By Karen Miller-Lane, ND, L.Ac In Part One, I provided an overview of small intestinal bacterial overgrowth or SIBO. An important...

You cannot enter into any world for which you do not know the language. --LUDWIG WITTGENSTEIN Language entraps us within a view like two...

Karen Miller-Lane, ND, L.Ac My intent in providing these summaries is to strike a balance between what can be the overwhelming...

I’m here to invite you on a journey, an exploration into the meaning and experience of open hearted health. Let's explore together!...

By Karen Miller-Lane, ND, L.Ac. This is the first part in a series that examines a common, but often misdiagnosed or underdiagnosed...

Let's take the next 10 minutes to breath and be present. Requesting a bit of artistic license as I realize that frogs and toads don't...