Our understanding of health is a dynamic expression of pillars such as sleep, nutrition, movement, light, relationship, and the sacred as...

Karen Miller-Lane, ND, L.Ac Join me as we explore in more depth how the physiological sigh can support relaxation and reduce stress....

I’m here to invite you on a journey, an exploration into the meaning and experience of open hearted health. Let's explore together!...

Let's take the next 10 minutes to breath and be present. Requesting a bit of artistic license as I realize that frogs and toads don't...