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  • Writer's picturedrmillerlane

One of my favorite spring/summer salads - Hemp Heart Tabbouleh



I'm not sure where I got this recipe, there are lots of great recipes online, but this one is both delicious and nutritious and turns out great every time!


Hemp Hearts Tabbouleh


  • 1/2 cup extra virgin olive oil

  • 1/4 cup lemon juice

  • 1/2 tsp sea salt

  • 2 bunches of parsley - chopped (I sometimes add another bunch)

  • 1 1/3 cup Hemp hearts

  • 3 medium tomatoes - diced

  • 8 green onions, finely diced

  • 1 garlic clove - minced

  • optional: 1/4 cup chopped fresh mint


Mix olive oil, lemon juice and sea salt - whisk to combine


Then add remaining ingredients, toss to coat and serve.  

It is best fresh.


Based on 6 servings:

calories:  293

fat: 32.6

carbs: 8.1 g

fiber: 5.2 g

protein: 13.1 g


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