I'm not sure where I got this recipe, there are lots of great recipes online, but this one is both delicious and nutritious and turns out great every time!
Hemp Hearts Tabbouleh
1/2 cup extra virgin olive oil
1/4 cup lemon juice
1/2 tsp sea salt
2 bunches of parsley - chopped (I sometimes add another bunch)
1 1/3 cup Hemp hearts
3 medium tomatoes - diced
8 green onions, finely diced
1 garlic clove - minced
optional: 1/4 cup chopped fresh mint
Mix olive oil, lemon juice and sea salt - whisk to combine
Then add remaining ingredients, toss to coat and serve.
It is best fresh.
Based on 6 servings:
calories: 293
fat: 32.6
carbs: 8.1 g
fiber: 5.2 g
protein: 13.1 g
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